Lake Placid Training Camp Itinerary (Preliminary 2017)

Posted on January 4, 2017January 4, 2017 by Chuck Graziano

We’re posting this preliminary itinerary in order to provide an example of what the schedule will be like at camp, which will run from June 22-25, 2017. Specific workshops and discussion groups are likely to change since we are still working to insure we include those topics everyone will be most interested in.

THU	5:00PM -7:00PM	Welcome Get Together/pick up packets
FRI	6:30AM – 8:15AM	Swim- Up to two loops of the IM Course Open Water Clinic Available		Meet in Lobby by 6:00AM
	8:30AM –9:45AM	Breakfast/Camp Introductions/Review Itinerary Preview of Bike Course Safety/Rules : Staying on Course and out of trouble- USAT vs. IM rules	Chuck G. Ryan B.
	10:00AM – 2:00PM	Ride up to 1 loop of the IM course, range from 20-56 miles.		Aid Stop closes at 11:45.
	2:30PM – 3:30PM	Lunch/Workshop- Grab a sandwich and meet for a “how to” workshop on bike maintenance.		Workshop over lunch- BYOL.
	3:45PM – 4:45PM	OPTIONAL: Run- Path around Mirror Lake (1-2 loops) OPTIONAL RUN CLINIC: Prior Registration Required	Ryan Bolton	Meet in Lobby
	5:00PM – 6:00PM	Discussion Groups: Pre Race Prep: 3 weeks out to Race Day Eve! Break Pre Race Prep: Day Before through Race Finish!	TBD TBD
	6:00PM-???	Dinner on your own
Sat	6:30AM – 7:30AM	Swim- 1 loop		Meet: Lobby 6:00
	8:00AM –9:15AM	Breakfast Discussion/Q & A over Breakfast: Race Pacing- Strategies and Tactics	TBD
	9:30AM – 4:30PM	Ride up to 2 loops of the IM- Options: 20-112 miles. Ask Coaches for alternate loops if needed.		Aid Stop closes at 3PM.
	4:30PM – 6:30PM	Rest/Relax- General Q & A Meet downstairs with a beer or soft drink for an informal conversation/Q & A session.	ALL
	6:45PM – 8:45PM	Camp Dinner		Location TBA
Sun	6:30AM – 8:15AM	Swim- up to 2 loops		Meet: Lobby 6:00
	8:45AM – 10:00AM	Breakfast Camp Wrap up Clinic TBA	ALL
	10:15AM- 1:30PM	Run on IM run course		TBA
	2:00PM	Optional: Dutch Treat lunch with coaches, Camp ends		TBA