Coaching Programs Chuck Graziano

Inspired Performance Multisport provides coaching programs, clinics, camps and workshops at competitive rates. All training plans are accessed online through Training Peaks. The following are basic packages; however, we can custom tailor a program to fit any combination of needs for individuals, groups or clubs and teams. Just let us know how we can help! All coaching plans carry a one-time set up fee of $250.

Inspired Level Coaching:  Your coach will develop a personalized training plan and provide a high level of attention, monitoring and communication. This level is ideal for those whose schedule fluctuates or who desire regular close guidance. Your metrics (including power data files) are analyzed regularly and program changes may be made as your adaptation or circumstance dictates. Regular telephone and e-mail contact is encouraged to review progress. Your personalized coaching fee is prepaid at $300.00 per month (Premium level Training Peaks subscription is included). A six month minimum commitment is required and a 5% discount is available for six month pre-payment.

Performance Level Coaching:  This package includes the same custom tailored personal coaching as our Inspired Level. Changes to your program are done by your coach at the beginning of each new training block (more frequent plan changes, if needed, are done at additional cost). This program is ideal for those who have a fairly stable work/Family schedule or for those who are familiar with structured training plans and endurance sports training. The monthly fee for this package is $195.00. Training Peaks subscription (basic or premium level) is additional. A six month minimum commitment is required.

Coaching Level Coaching: Similar to our Inspired and Performance levels, your personal coach will develop a custom tailored training plan based on your goals, athletic background, current and past health and injury circumstance and other factors that affect your training. Designed for the self-starting athlete who doesn’t anticipate the need for modifications within each block or who doesn’t need a coaches’ regular input, your plan is developed in 12 week blocks and posted on Training Peaks. This package is affordably priced at $150.00 per month. Training Peaks subscription fees are additional.

Swim Video Clinics: Arguably the most technical discipline of multisport, the improvement of your swimming economy (swim stroke mechanics) is the best way to improve both your confidence in the water and your swim split time. Inspired Performance Multisport offers swim clinics, including underwater/above-water video analysis that have been shown to be highly effective. Rates are quoted depending upon whether you wish video analysis included and whether you seek private/individual attention, or have a small group. Please call for rates and further information.

Telephone or Personal Consultation: For those who wish to self-coach, but who wish to occasionally access professional advice for questions and specific situations, telephone and personal consultation is available. Generally, rates are billed at $90/hour for non-Inspired Performance clients, but please call for special packages and availability.

Group Seminars, Camps and Training Sessions: Great for groups or clubs who want a seminar or workshop for its members. Topics are developed upon request and may include periodization, power-based training, nutrition, race preparation, strength training or other subjects related to multisport training and racing. Speaking engagements for clubs or non-profit organizations are often provided at no cost other than expenses. Group workouts, camps and clinics can be economically provided and even generate a fundraising event for your team. Single or multi-day camps generally include all presentations, workout routines for the camps, reference material, and coaching. Contact us for information and pricing to be specifically developed for your event.